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Hot and hearty multigrain breakfast cereal with organic blueberries, walnuts, oats, and quinoa. Ready in 5 minutes. Simply add water. Up to a 3-year shelf life. INGREDIENTS: Organic instant rolled oats, organic quinoa, organic walnuts, organic cane sugar, freeze-dried organic blueberries, & sea salt. - 1 Serving - Water required: 1 cup of boiling water- Organic- Vegan - Vegetarian- Dairy Free- Non-GMO- CONTAINS: *Walnut, gluten