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Start your day the organic, high protein, high fiber way with Backpacker’s Pantry Cinnamon Apple Oats & Quinoa. Simply add water. Ready in 5 minutes. Up to a 10-year shelf life. INGREDIENTS: Organic instant rolled oats, organic nonfat milk (rSBT-free), organic quinoa, organic apples, organic cane sugar, organic cinnamon, & sea salt.- 1 Serving- Water required: 1 ¼ cup of boiling water- Organic- Vegetarian- Non-GMO- CONTAINS: *Milk, gluten