The Three Sisters Stew is a hearty wholesome, brown rice, quinoa topped with zucchini, corn, and black beans. Simply add water. Ready in less than 20 minutes. Up to a 10-year shelf life.

INGREDIENTS: Precooked long grain brown rice, black beans, organic quinoa, sea salt, garlic, sweet corn, organic dried tomato flakes, freeze-dried zucchini, lime, organic extra virgin olive oil

- 2 Servings
- Water required: 2 ¼ cups of boiling water
- Vegan
- Gluten Free