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The Three Sisters Stew is a hearty wholesome, brown rice, quinoa topped with zucchini, corn, and black beans. Simply add water. Ready in less than 20 minutes. Up to a 10-year shelf life. INGREDIENTS: Precooked long grain brown rice, black beans, organic quinoa, sea salt, garlic, sweet corn, organic dried tomato flakes, freeze-dried zucchini, lime, organic extra virgin olive oil - 2 Servings - Water required: 2 ¼ cups of boiling water - Vegan - Gluten Free